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Rafal Krutof v0:45/0:45r...20 row

4,076

Meters

15:00.0

Time

1:50.4

Pace

292

Calories

151

Heart Rate

Rest Distance371
Rest Time15:00.0
Overall Distance4,447
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate27
Stroke Count419
Drag Factor168

April 30, 2025 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076 1:50.4 260 1195 27 151
0:45.0 156 2:24.2 117 701 21 109
r: 0:45 19
0:45.0 203 1:50.8 257 1184 28 128
r: 0:45 20
0:45.0 208 1:48.1 277 1251 28 132
r: 0:45 13
0:45.0 206 1:49.2 269 1224 28 141
r: 0:45 32
0:45.0 218 1:43.2 318 1395 31 151
r: 0:45 16
0:45.0 201 1:51.9 250 1158 28 147
r: 0:45 16
0:45.0 208 1:48.1 277 1251 28 149
r: 0:45 20
0:45.0 211 1:46.6 289 1293 32 158
r: 0:45 22
0:45.0 215 1:44.6 305 1350 31 158
r: 0:45 19
0:45.0 207 1:48.6 273 1237 27 159
r: 0:45 22
0:45.0 203 1:50.8 257 1184 29 157
r: 0:45 13
0:45.0 206 1:49.2 269 1224 25 157
r: 0:45 20
0:45.0 205 1:49.7 265 1211 25 160
r: 0:45 20
0:45.0 202 1:51.3 253 1171 28 158
r: 0:45 13
0:45.0 212 1:46.1 293 1307 29 163
r: 0:45 17
0:45.0 200 1:52.5 246 1146 28 159
r: 0:45 13
0:45.0 204 1:50.2 261 1197 27 162
r: 0:45 20
0:45.0 201 1:51.9 250 1158 27 161
r: 0:45 17
0:45.0 202 1:51.3 253 1171 29 161
r: 0:45 22
0:45.0 206 1:49.2 269 1224 29 162
r: 0:45 17
r371

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Workout Graph

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