Rafal Krutof 15:11 row
3,070
Meters
15:11.8
Time
2:28.5
Pace
192
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 168 |
April 29, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,070 | 2:28.5 | 107 | 667 | 16 | 149 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 | 140 |
| 4:41.3 | 500 | 2:29.2 | 105 | 662 | 15 | 134 |
| 6:41.8 | 500 | 2:00.5 | 200 | 988 | 18 | 158 |
| 8:51.0 | 500 | 2:09.2 | 162 | 858 | 20 | 158 |
| 11:16.9 | 500 | 2:25.9 | 113 | 687 | 16 | 157 |
| 14:40.7 | 500 | 3:23.8 | 41 | 442 | 11 | 147 |
| 14:59.1 | 70 | 2:11.4 | 154 | 830 | 16 | 153 |
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Workout Graph
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