Rafal Krutof v20c/0:20r...10 row
2,814
Meters
12:26.6
Time
2:12.6
Pace
200
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,963 |
| Overall Time | 15:46.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 178 |
April 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.6 | 2,814 | 2:12.6 | 150 | 815 | 23 | 155 | |
| 0:45.4 | 230 | 1:38.6 | 364 | 1552 | 30 | 145 | |
| r: 0:20 | 22 | ||||||
| 0:58.4 | 265 | 1:50.1 | 262 | 1200 | 28 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 20 | 154 | |
| r: 0:20 | 20 | ||||||
| 1:42.1 | 255 | 3:20.1 | 44 | 450 | 14 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:10.9 | 277 | 2:07.9 | 167 | 874 | 22 | 162 | |
| r: 0:20 | 2 | ||||||
| 1:27.7 | 302 | 2:25.1 | 114 | 693 | 23 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:19.2 | 299 | 2:12.4 | 151 | 818 | 22 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:17.9 | 310 | 2:05.6 | 176 | 907 | 29 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:14.9 | 301 | 2:04.4 | 182 | 925 | 23 | 160 | |
| r: 0:20 | 10 | ||||||
| 1:15.2 | 302 | 2:04.5 | 181 | 924 | 22 | 160 | |
| r: 0:20 | 15 | ||||||
| r149 |
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Workout Graph
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