Rafal Krutof v50c/2:00r...5 row
2,001
Meters
7:24.7
Time
1:51.1
Pace
150
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 17:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 176 |
April 25, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,001 | 1:51.1 | 255 | 1177 | 25 | |
| 2:34.1 | 684 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 108 | |||||
| 1:51.4 | 517 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 29 | |||||
| 1:31.8 | 406 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.7 | 270 | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:00 | 18 | |||||
| 0:26.7 | 124 | 1:47.6 | 280 | 1265 | 25 | |
| r: 2:00 | 24 | |||||
| r196 |
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Workout Graph
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