George Kollaros v25c/1:00r...12 BikeErg
10,256
Meters
23:30.8
Time
2:17.5
Pace
300
Calories
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 35:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 1665 |
| Power/kg | 1.41 |
| Drag Factor | 81 |
February 03, 2025 22:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.8 | 10,256 | 2:17.5 | 134 | 762 | 70 | |
| 1:58.6 | 858 | 2:18.2 | 133 | 756 | 70 | |
| r: 1:00 | 335 | |||||
| 2:05.5 | 881 | 2:22.4 | 121 | 716 | 69 | |
| r: 1:00 | 335 | |||||
| 2:02.7 | 872 | 2:20.7 | 126 | 732 | 69 | |
| r: 1:00 | 346 | |||||
| 2:05.6 | 881 | 2:22.5 | 121 | 715 | 69 | |
| r: 1:00 | 329 | |||||
| 1:58.1 | 857 | 2:17.8 | 134 | 760 | 71 | |
| r: 1:00 | 337 | |||||
| 1:58.2 | 858 | 2:17.7 | 134 | 760 | 70 | |
| r: 1:00 | 332 | |||||
| 1:55.5 | 847 | 2:16.3 | 138 | 775 | 72 | |
| r: 1:00 | 334 | |||||
| 1:57.7 | 855 | 2:17.6 | 134 | 761 | 71 | |
| r: 1:00 | 331 | |||||
| 1:56.9 | 853 | 2:17.0 | 136 | 767 | 69 | |
| r: 1:00 | 329 | |||||
| 1:54.9 | 847 | 2:15.6 | 140 | 782 | 72 | |
| r: 1:00 | 329 | |||||
| 1:52.6 | 838 | 2:14.3 | 144 | 796 | 74 | |
| r: 1:00 | 325 | |||||
| 1:44.4 | 809 | 2:09.0 | 163 | 860 | 75 | |
| r: 1:00 | 356 | |||||
| r4,018 |
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Workout Graph
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