George Kollaros v4000m/3:00r...3 BikeErg
7,000
Meters
15:49.4
Time
2:15.6
Pace
206
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 21:49.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 69 |
| Revolution Count | 1097 |
| Power/kg | 1.47 |
| Drag Factor | 82 |
May 09, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.4 | 7,000 | 2:15.6 | 140 | 782 | 69 | |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 70 | |
| r: 3:00 | 978 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 68 | |
| r: 2:00 | 675 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 70 | |
| r: 1:00 | 337 | |||||
| r1,990 |
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Workout Graph
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