George Kollaros v2000m/1:00r...4 BikeErg
8,000
Meters
19:00.9
Time
2:22.6
Pace
226
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 23:00.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 66 |
| Revolution Count | 1260 |
| Power/kg | 1.27 |
| Drag Factor | 95 |
March 29, 2024 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.9 | 8,000 | 2:22.6 | 121 | 715 | 66 | |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 65 | |
| r: 1:00 | 324 | |||||
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 67 | |
| r: 1:00 | 316 | |||||
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 66 | |
| r: 1:00 | 330 | |||||
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 68 | |
| r: 1:00 | 353 | |||||
| r1,323 |
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Workout Graph
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