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George Kollaros v0:20/0:10r...24 BikeErg

4,303

Meters

8:00.0

Time

1:51.5

Pace

144

Calories

168

Heart Rate

Rest Distance3,754
Rest Time11:40.0
Overall Distance8,057
Overall Time19:40.0
Average Watts252
Calories Per Hour1167
RPM72
Revolution Count583
Power/kg2.65
Drag Factor131

October 26, 2023 20:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,303 1:51.5 252 1167 72 168
0:20.0 164 2:01.9 193 964 66 136
r: 0:10 73
0:20.0 175 1:54.2 234 1106 72 149
r: 0:10 72
0:20.0 173 1:55.6 227 1079 69 156
r: 0:10 69
0:20.0 176 1:53.6 239 1120 72 159
r: 0:10 70
0:20.0 181 1:50.4 259 1192 75 164
r: 0:10 66
0:20.0 184 1:48.6 273 1237 75 166
r: 0:10 66
0:20.0 180 1:51.1 255 1178 72 169
r: 0:10 67
0:20.0 181 1:50.4 259 1192 75 175
r: 4:00 1,178
0:20.0 184 1:48.6 273 1237 75 152
r: 0:10 73
0:20.0 185 1:48.1 277 1253 75 166
r: 0:10 70
0:20.0 189 1:45.8 295 1316 75 172
r: 0:10 67
0:20.0 182 1:49.8 264 1207 72 175
r: 0:10 68
0:20.0 184 1:48.6 273 1237 75 180
r: 0:10 65
0:20.0 174 1:54.9 230 1093 69 179
r: 0:10 66
0:20.0 180 1:51.1 255 1178 72 181
r: 0:10 64
0:20.0 181 1:50.4 259 1192 72 181
r: 4:00 1,126
0:20.0 167 1:59.7 204 1001 69 150
r: 0:10 70
0:20.0 177 1:52.9 243 1134 72 164
r: 0:10 71
0:20.0 177 1:52.9 243 1134 72 169
r: 0:10 69
0:20.0 175 1:54.2 234 1106 72 175
r: 0:10 65
0:20.0 174 1:54.9 230 1093 72 177
r: 0:10 63
0:20.0 178 1:52.3 247 1149 72 178
r: 0:10 65
0:20.0 189 1:45.8 295 1316 78 183
r: 0:10 65
0:20.0 195 1:42.5 324 1416 81 186
r: 0:10 26
r3,754

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