George Kollaros v1000m/2:00r...8 BikeErg
8,000
Meters
16:59.4
Time
2:07.4
Pace
248
Calories
160
Heart Rate
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,126 |
| Overall Time | 32:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Revolution Count | 1168 |
| Power/kg | 1.78 |
| Drag Factor | 102 |
October 24, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:59.4 | 8,000 | 2:07.4 | 169 | 882 | 69 | 160 | |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 66 | 141 | |
| r: 2:00 | 614 | ||||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 66 | 150 | |
| r: 2:00 | 652 | ||||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 64 | 147 | |
| r: 2:00 | 635 | ||||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 69 | 155 | |
| r: 2:00 | 643 | ||||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 71 | 162 | |
| r: 2:00 | 665 | ||||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 70 | 173 | |
| r: 2:00 | 630 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 74 | 175 | |
| r: 2:00 | 653 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 72 | 182 | |
| r: 2:00 | 634 | ||||||
| r5,126 |
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Workout Graph
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