George Kollaros v4:00/3:00r...4 BikeErg
6,875
Meters
16:00.0
Time
2:19.6
Pace
195
Calories
| Rest Distance | 3,975 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,850 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 70 |
| Revolution Count | 1119 |
| Power/kg | 1.36 |
| Drag Factor | 76 |
August 05, 2025 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,875 | 2:19.6 | 129 | 742 | 70 | |
| 4:00.0 | 1,708 | 2:20.5 | 126 | 734 | 70 | |
| r: 3:00 | 988 | |||||
| 4:00.0 | 1,678 | 2:23.0 | 120 | 711 | 69 | |
| r: 3:00 | 1,009 | |||||
| 4:00.0 | 1,762 | 2:16.2 | 139 | 776 | 72 | |
| r: 3:00 | 980 | |||||
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 69 | |
| r: 3:00 | 998 | |||||
| r3,975 |
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Workout Graph
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