George Kollaros v1:00/1:00r...7 BikeErg
7,128
Meters
16:00.0
Time
2:14.6
Pace
210
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,358 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 68 |
| Revolution Count | 1068 |
| Power/kg | 1.51 |
| Drag Factor | 89 |
June 23, 2025 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,128 | 2:14.6 | 143 | 793 | 68 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 66 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 66 | |
| r: 1:00 | 314 | |||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 65 | |
| r: 1:00 | 319 | |||||
| 4:00.0 | 1,739 | 2:18.0 | 133 | 758 | 65 | |
| r: 1:00 | 315 | |||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 66 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 70 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 78 | |
| r: 1:00 | 325 | |||||
| r2,230 |
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Workout Graph
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