Roland Rebek 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
336
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 132 |
March 24, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 28 | 165 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 158 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 28 | 163 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 29 | 164 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 168 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 29 | 173 |
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Workout Graph
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