Roland Rebek 5:00 row
805
Meters
5:00.0
Time
3:06.3
Pace
38
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 141 |
March 17, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 17 | 129 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 129 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 129 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | 129 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 130 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 130 |
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Workout Graph
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