Roland Rebek 2x3500m/3:00r row
7,000
Meters
27:31.0
Time
1:57.9
Pace
474
Calories
179
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 33:31.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 142 |
March 17, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 7,000 | 1:57.9 | 213 | 1034 | 27 | 179 |
| 13:38.7 | 3,500 | 1:56.9 | 219 | 1052 | 22 | 176 |
| 13:52.3 | 3,500 | 1:58.9 | 208 | 1016 | 32 | 182 |
| r300 |
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Workout Graph
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