Roland Rebek 4x500m/2:00r row
2,000
Meters
7:44.0
Time
1:56.0
Pace
136
Calories
168
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 15:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 116 |
March 03, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 31 | 168 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 165 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 171 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 169 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 170 |
| r528 |
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Workout Graph
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