Roland Rebek 2x3500m/3:00r row
7,000
Meters
27:26.3
Time
1:57.5
Pace
475
Calories
174
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 33:26.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 116 |
March 03, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 7,000 | 1:57.5 | 215 | 1040 | 30 | 174 |
| 13:41.8 | 3,500 | 1:57.4 | 216 | 1044 | 28 | 171 |
| 13:44.4 | 3,500 | 1:57.7 | 214 | 1037 | 32 | 178 |
| r195 |
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Workout Graph
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