Roland Rebek v3000m/3:00r...2 row
6,000
Meters
23:33.4
Time
1:57.7
Pace
406
Calories
179
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 29:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 135 |
February 19, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1037 | 28 | 179 | |
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 26 | 176 | |
| r: 3:00 | 258 | ||||||
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 30 | 182 | |
| r: 3:00 | 60 | ||||||
| r318 |
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Workout Graph
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