Roland Rebek 6x500m/2:00r row
3,000
Meters
11:02.1
Time
1:50.3
Pace
216
Calories
174
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:02.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 124 |
February 12, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 30 | 174 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 168 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 173 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 174 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 175 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | 177 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | 177 |
| r1,050 |
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Workout Graph
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