Roland Rebek v16:00/4:00r...3 row
7,122
Meters
28:00.0
Time
1:57.9
Pace
481
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 132 |
February 07, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,122 | 1:57.9 | 213 | 1034 | 27 | |
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 22 | |
| r: 4:00 | 65 | |||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 32 | |
| r94 |
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Workout Graph
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