Roland Rebek v16:00/4:00r...3 row
7,093
Meters
28:00.0
Time
1:58.4
Pace
477
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 133 |
February 03, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,093 | 1:58.4 | 211 | 1025 | 26 | |
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 22 | |
| r: 4:00 | 33 | |||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | |
| r91 |
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Workout Graph
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