Roland Rebek v16:00/4:00r...3 row
7,080
Meters
28:00.0
Time
1:58.6
Pace
475
Calories
177
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 129 |
January 27, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,080 | 1:58.6 | 210 | 1021 | 26 | 177 | |
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 22 | 175 | |
| r: 4:00 | 52 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 26 | 178 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | 180 | |
| r83 |
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Workout Graph
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