Roland Rebek 2x500m/1:00r row
1,000
Meters
3:51.7
Time
1:55.8
Pace
69
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 5:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 122 |
July 09, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r278 |
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Workout Graph
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