Roland Rebek v4:00/0:11r...5 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,880 |
| Overall Time | 16:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 119 |
December 27, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 22 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | |
| r: 0:11 | 33 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:05 | 14 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 0:04 | 9 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| r74 |
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Workout Graph
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