Roland Rebek v1000m/1:00r...5 row
5,000
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 25:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 05, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 27 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 171 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 177 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 185 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 166 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 169 | |||||
| r868 |
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Workout Graph
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