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Roland Rebek v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

154

Calories

Rest Distance1,509
Rest Time11:40.0
Overall Distance3,705
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate30
Stroke Count244
Drag Factor125

October 26, 2023 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 4:00 359
0:20.0 98 1:42.0 329 1433 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 83 2:00.4 200 988 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 4:00 482
0:20.0 99 1:41.0 340 1468 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27
r: 0:10 25
0:20.0 88 1:53.6 239 1120 27
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27
r: 0:10 28
r1,509

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