Roland Rebek 2x12:00/3:00r row
6,254
Meters
24:00.0
Time
1:55.1
Pace
435
Calories
176
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 133 |
October 26, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,254 | 1:55.1 | 229 | 1089 | 27 | 176 |
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 27 | 174 |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 28 | 179 |
| r542 |
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Workout Graph
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