Roland Rebek 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 130 |
October 13, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 137 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 133 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 136 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 138 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 141 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 141 |
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Workout Graph
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