Roland Rebek 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 137 |
October 10, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | 129 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 114 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 129 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 133 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 136 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 136 |
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Workout Graph
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