Roland Rebek 3x10:00/3:00r row
7,813
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
174
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 138 |
October 08, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1088 | 28 | 174 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 28 | 168 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 28 | 175 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 29 | 179 |
| r797 |
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Workout Graph
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