Roland Rebek 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 136 |
October 08, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 118 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 133 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 124 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 133 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 130 |
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Workout Graph
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