Roland Rebek v0:30/0:15r...39 row
5,210
Meters
19:30.0
Time
1:52.2
Pace
354
Calories
162
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 37:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 164 |
October 03, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,210 | 1:52.2 | 247 | 1150 | 31 | 162 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 128 | |
| r: 0:15 | 60 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 0:15 | 61 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 154 | |
| r: 0:15 | 63 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 160 | |
| r: 0:15 | 61 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 0:15 | 59 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 0:15 | 58 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 160 | |
| r: 0:15 | 59 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 162 | |
| r: 0:15 | 61 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 165 | |
| r: 0:15 | 59 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 165 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 0:15 | 58 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 167 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 167 | |
| r: 3:00 | 285 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 137 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 153 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 166 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 165 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 167 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 168 | |
| r: 3:00 | 261 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 144 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 161 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 165 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 166 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 168 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 168 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 170 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 171 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 172 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 171 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 173 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 174 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 175 | |
| r: 3:00 | 474 | ||||||
| r2,993 |
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Workout Graph
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