Roland Rebek 4x8:00/3:00r row
8,289
Meters
32:00.0
Time
1:55.8
Pace
571
Calories
170
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,723 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 138 |
October 01, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,289 | 1:55.8 | 225 | 1075 | 28 | 170 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 27 | 163 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 27 | 168 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 29 | 173 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 30 | 176 |
| r1,434 |
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Workout Graph
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