Roland Rebek 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 132 |
September 22, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 117 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 139 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 127 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 139 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 143 |
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Workout Graph
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