Roland Rebek 3x12:00/3:00r row
9,210
Meters
36:00.0
Time
1:57.2
Pace
627
Calories
178
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 133 |
September 18, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,210 | 1:57.2 | 217 | 1047 | 25 | 178 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 25 | 175 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 26 | 179 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 26 | 181 |
| r1,006 |
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Workout Graph
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