Roland Rebek 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 135 |
September 18, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 139 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 127 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 145 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 135 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 | 150 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 141 |
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Workout Graph
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