Roland Rebek 10x1:00/1:00r row
2,903
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
166
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 156 |
September 15, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 33 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 163 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 171 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 172 |
| r1,498 |
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Workout Graph
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