Roland Rebek 3x12:00/3:00r row
9,315
Meters
36:00.0
Time
1:55.9
Pace
642
Calories
174
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,983 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 131 |
September 11, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,315 | 1:55.9 | 225 | 1072 | 25 | 174 |
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 25 | 167 |
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 26 | 176 |
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 26 | 181 |
| r668 |
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Workout Graph
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