Roland Rebek 5:00 row
786
Meters
5:00.0
Time
3:10.8
Pace
39
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 129 |
September 08, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 17 | 129 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 132 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 138 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 13 | 128 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 15 | 126 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 125 |
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Workout Graph
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