Roland Rebek 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 134 |
September 04, 2025 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 122 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 111 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 119 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 133 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 132 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 119 |
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Workout Graph
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