Roland Rebek 3x12:00/3:00r row
9,153
Meters
36:00.0
Time
1:57.9
Pace
619
Calories
179
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,968 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 134 |
September 03, 2025 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,153 | 1:57.9 | 213 | 1033 | 26 | 179 |
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 26 | 176 |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 26 | 178 |
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 27 | 184 |
| r815 |
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Workout Graph
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