Roland Rebek 5:00 row
817
Meters
5:00.0
Time
3:03.5
Pace
38
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 135 |
August 14, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 16 | 131 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | 142 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 15 | 133 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 129 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 129 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 126 |
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Workout Graph
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