Roland Rebek v1500m/2:00r...4 row
6,000
Meters
23:22.2
Time
1:56.8
Pace
409
Calories
126
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 31:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 136 |
August 14, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.2 | 6,000 | 1:56.8 | 219 | 1054 | 20 | 126 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 19 | 159 | |
| r: 2:00 | 86 | ||||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 20 | 170 | |
| r: 2:00 | 28 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 21 | 0 | |
| r: 2:00 | 26 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 21 | 178 | |
| r: 2:00 | 22 | ||||||
| r162 |
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Workout Graph
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