Roland Rebek 5:00 row
779
Meters
5:00.0
Time
3:12.5
Pace
36
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 126 |
August 04, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 16 | 123 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 17 | 131 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 17 | 126 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 123 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 17 | 121 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.