Roland Rebek 3x4000m/3:00r row
12,000
Meters
48:40.6
Time
2:01.6
Pace
784
Calories
161
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,426 |
| Overall Time | 57:40.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
August 04, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 12,000 | 2:01.6 | 194 | 968 | 21 | 161 |
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1017 | 21 | 163 |
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 22 | 162 |
| 16:28.2 | 4,000 | 2:03.5 | 186 | 939 | 22 | 160 |
| r426 |
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Workout Graph
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