Roland Rebek 5:00 row
753
Meters
5:00.0
Time
3:19.2
Pace
35
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 126 |
August 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 16 | 128 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 141 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 16 | 130 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | 124 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 16 | 122 |
| 5:00.0 | 147 | 3:24.0 | 41 | 441 | 16 | 123 |
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Workout Graph
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