Roland Rebek 10x1:00/1:00r row
2,938
Meters
10:00.0
Time
1:42.1
Pace
235
Calories
170
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 129 |
August 04, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 37 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 162 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 171 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | 171 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | 177 |
| r1,289 |
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Workout Graph
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