Roland Rebek 3x15:00/3:00r row
10,598
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
154
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 129 |
August 01, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,598 | 2:07.3 | 169 | 882 | 18 | 154 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 18 | 154 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 19 | 153 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 18 | 155 |
| r320 |
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Workout Graph
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