Roland Rebek 5:00 row
511
Meters
5:00.0
Time
4:53.5
Pace
25
Calories
140
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 134 |
July 17, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 11 | 140 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 13 | 147 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 14 | 138 |
| 3:00.0 | 118 | 4:14.2 | 21 | 373 | 14 | 137 |
| 4:00.0 | 84 | 5:57.1 | 8 | 326 | 7 | 138 |
| 5:00.0 | 87 | 5:44.8 | 9 | 329 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.