Roland Rebek 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
75
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 132 |
July 17, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 135 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 146 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 146 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 151 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 155 |
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Workout Graph
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