Roland Rebek v3:00/2:00r...5 row
5,056
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
177
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 118 |
May 28, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,056 | 1:52.7 | 244 | 1140 | 33 | 177 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | 172 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | 176 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 33 | 178 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | 179 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 37 | 180 | |
| r: 2:00 | 149 | ||||||
| r404 |
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Workout Graph
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